Speedy Slimming Stir Fry Mix

December 13, 2017

A super scrumptious easy 5 minute meal, ideal for those evenings your short on time or just cant be bothered to faff around cooking! Full of healthy bits and ideal on top of cauliflower couscous, rice or quinoa. I ate mine with a fee extra veggies... Bon appetite!

 

 

Benefits of...

Spinach - Low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese

Turmeric - Contains Bioactive Compounds With Powerful Medicinal Properties. It has anti-inflammatory properties and may offer protection against certain cancers, treat arthritis and increase the bodies capacity for antioxidants

Garlic - Highly nutritious, eaten on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin

 

 

 

Ingredients 

1 can butter beans

Hug handful spinach

1 red onion

1 tbsp turmeric

3 mushrooms

Sprinkle of garlic

Sprinkle of pepper

A few splashes of balsamic vinegar

A little splash of water 

 

Method

Add all your ingredients to a saucepan

Turn the heat up, pump up the volume and sizzley steamy stir fry the mix until everything toasty and cooked.

Simples. 

Serve up over rice, quinoa or cous cous.

Yummy

 

 

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